In this fast paced life of competition ,we run for materialistic needs although we have the basic needs for survival .Sometimes we have more comfort that we can ever expect . Still we are restless, our conscience has lost the inner peace of mind. So what we can do to create that peace of mind. We all strive for serenity and calmness in our busy lives. But it’s not that easy as it may sound. People forget minimum nuances of life and unable to fulfil their countless desires , they often land into depression, frustration. They need to have a minimal peace of mind to get going in life. I will be listing the following points to bring out the inner peace of mind from a person.
#1 Have breakfast in morning
Wake up early morning and have two glasses of water and proper breakfast. I have seen people tend to skip breakfast in the morning and go to work. This is detrimental to your health and impact your work in a bad way .You should have proper breakfast before going for work.
#2 Accept failures
Peace of mind is not only to attain success, but to accept failures with dignity. Failures don’t make you weaker, it gives you a chance to come back stronger.
#3 Forget and forgive
It is very easy to get angry on someone for some reason . But its equally difficult to calm down and forgive the person who might have troubled you. Simply forget about petty quarrels ,misunderstanding and move ahead and never hold your grudge on somebody. Forgetting and forgiving makes you bigger as a person and you will be happy.
#4 Love yourself first
You need to give time to yourself. Love yourself first, then love your surrounding and environment. We should not neglect our soul. Look into a mirror and say that you are the best person .
#5 Running , Jogging or meditation
Start doing any exercises . Peace of mind has to achieved through fitness, freshness and zeal to survive. If you don’t do exercises – running, jogging , meditation you cannot be heathy . Unhealthy person is never a happy person. So get your sneakers and start running . Running is a powerful exercise and you can do anytime during day or night.
#6 Cleanliness is Godliness
We often live in a messy state in our house. Why can’t we clean our house properly everyday. Cleaning refreshes our mind, removes negative energies and imbibes positive mindset. If you want peace of mind, cleaning is a prerequisite. Take a mop and start cleaning your house. Cleaning must be done everyday to keep your house germ free and you must find motivation to clean your messy house. Simple rule if house is clean, your mind is fresh.
#7 Don’t feel motivated to work everytime
I am not going to say get motivated every time. We are humans and we will lack concentration sometimes and its absolutely normal. Don’t feel motivated to work every time while working, Our brain need some break , some relaxation and our brain is not entitled to feel motivated every time. Give your mind rest and there nothing better peace of mind than this.
#8 Treat everyone as equal
If you have to find peace of mind, you got to treat every one as equal. The problem is that people judge each other on the basis of profession, caste, creed, religion, race ,colour. This has created rifts among people. If people come out of this judgemental nature, I can assure you can create the real peace of mind you can’t deny.
#9 Visit a music concert
Music is that essence of nature that soothes our mind and soul. You should a music concert, feel the ambience and you will not regret. Music reduces stress and that’s the beauty of music.
#10 Help a stranger
We hardly help anyone in need. We are so busy in our own problems we often neglect poor, underprivileged people around us. Just help someone in distress and see what happens. You will get their blessings and that will make a massive impact on your in every positive way.
#11 Stay away from Narcissists
There are self obsessed people around the people who only bring negativity in the surroundings. Strictly avoid these folks and smartly deal with the narcissist if you want peace of mind .Staying away from narcissists is the best way of having the peace of mind.
#12 Maintain your self dignity,self worth
We come across to situations which are beyond our control and sometimes it may happen someone hurts our dignity and self worth. At any situations, maintain your self dignity and self worth. Speak up if you have faced discrimination anywhere .
#13 Involve in productive hobbies
This is no brainer that you must be involved in productive activities to keep away from boredom. Productive hobbies are must for everyone to have sense of satisfaction.
#14 Live in the present
You must live in the present and saviour each moment . Never dwell in the past .At the same time don’t think too much about your future. You cannot change your past and can only learn from your past experience. You don’t know your future, so better live and enjoy the present moment of life.
#15 Adopting a Pet
If you feeling lonely, I suggest adopt a pet. Having a pet is a wonderful feeling, it’ll remove your stress, keep you busy and you’ll be in a happy mood.
#16 Laugh a Lot
You must have heard of laughter therapy. Try to laugh without any reason if you are spending leisure time or busy in life. This may sound weird and stupid but laughter is an amazing exercise. It makes your mind and soul healthy and this is known as laughter therapy. Smile and laugh a lot if you want to have peace of mind.
#17 Express gratitude
We must be grateful with what we have and must practice gratitude. There are so many underprivileged people who doesn’t have basic amenities of life.
We must be humbled with what we have in life and try to give back to the society. Dreams and aspirations are okay but we must still be contented with what we have in present.
Conclusion
Peace of mind and frustration happens side by side. So train your mind and seek peace of mind by the above mentioned points. You can always have your different ways of finding peace and happiness. Feel free to share your thoughts on comments.
These are excellent tips! I am all for meditation, treating people as you would want to be treated and allowing yourself time to rest! Thank you for sharing this with us.
– Nyxie
http://www.nyxiesnook.com
Thank you Nyxie and very well said. Meditation is must for all of us.
Great suggestions! Taking a beat and eating breakfast in the morning before I go to work always gives me a clear peace of mind before a stressful workday.
Love how positive and motivated this blog post is sweetheart – I love meditations and starting my day off in the right midframe. I’m sending you all of my love! 🌸💜
With love, Alisha Valerie x | http://www.alishavalerie.com
Thank you for stopping by. Glad you liked the article.
live in the present is so important, yet underated advice. It’s hard to get away from all this daily thoughts
Yes Chris.
“Peace of Mind”….we all need it, but so many do not know where to find it. Your post is lovely and will be a guide for so many. Thanks for sharing.
Thank you Brenda for stopping by.
Lots of great tips! Thank you so much for sharing. I am going to do my best to implement these into my daily life! 🙂
Glad you found this post helpful Dustin.
These are wonderful tips! I love that you put eat breakfast because you’re right, people neglect that meal on a daily basis. I’ve noticed a huge difference in myself since I’ve made time for eating breakfast. I’ve also started taking mindfulness breaks at work. It has helped me tremendously. Thank you for sharing!
I’d say start with fitness, no matter how much of a struggle it is to get up and move when you’re at a point of low. Physical activity helps resolve a lot of issues almost instantly, from being an instant mood booster, gaining self-confidence and clearing your head. Thanks for these great tips, more people should be reminded, really.
I need to work on number #6 today. My house could really use some help right now.
All good things! Lately my breakfast has been coffee, I may need to work on that. Practicing mindfulness and gratitude are so important for our well being, and these things help us stay present as well. Meditation is a great idea and it is something anyone can do. There are so many different ways to meditate and so many benefits that comes from the practice.
All great suggestions. Accepting failures and staying away from narcissists really resonated with me.
Thanks for sharing! I definitely think having breakfast can really set up your day!
Great tips and now is the time to work on things such as these 🙂 Thank you for sharing.