Maintaining balance at personal and professional level is so important. Thus at times we become impatient, impulsive and tensed whenever we face rough phase. Thus here I will provide 15 ways to keep your cool even in tough times.
1. Take a deep breath
Whenever you are worried or tensed, take a deep breath and let the fresh air go to your lungs and the body and make you relive from stress.
2. Don’t argue over petty matters
We often tend to get agitated over simple matters for e.g.- missing any item at the designed place be at home or at office. Over 95 percent of the time, it’s our fault to realize and ponder on where we have kept the missing item in the first place. If you are sure that it’s not your fault, then you can simply ask the matter to the concerned person in a polite way.
3. Talking politely and diplomatically can solve any matter.
Powerful communication skills can solve any matter in workplace. So if you good in Business English and phrases, you can solve a matter by your cogent communication skills.
4. Stop thinking/worrying about office work/task while travelling to office.
People tend to focus too much on future task rather than living in present. Focus on task only after reaching office and you can surely be able to do the task. Don’t forget to do exercise in the morning and have breakfast before going to office.
5. Similarly, never think of office work while returning home.
Once you have completed your task for the day, switch off your laptop/desktop and focus on the journey back home. Don’t ponder about tomorrow’s task. This puts unnecessary tension on the mind. You must safely commute back to home and engage in personal activities and keep mind afresh.
6. One third of the day is spent at office work.
So focus on office work only when you are in office. Rest two third is your personal life, family and recreation.
7. You will face many fake friends and bad people in life.
The best way to deal with them is to avoid them. If you want to know how to identify real friends from fake ones, check this post.
8. Never ever think that having a great physique won’t make you fall sick.
Anyone can fall sick due to simple negligence. Having proper diet, bath daily and sound sleep to stay healthy.
9. There is no shame at failing sometimes to perform your task.
Every person in this world made mistakes in life. The only thing you don’t repeat that same mistake and learn from your mistakes.
10. Listen to loud music when you feel stressed.
Listening to loud music can help you keep your cool. Keep some cool tracks of your genre of music and listen to them only when you feel stressed.
11. Remember there is always solution to any problems in life.
Some problems requires skills, some can be solved by common sense, some require assistance from any one knowledgeable in that field. Most important thing is reaching to the right person if you can’t solve the problem. People think asking someone to solve their problem demean their capabilities. Every person experiences problems in life and they find solution to problem by reaching out to the right people.
12. Smile and laugh without any reason make you keep calm.
Smiling is the best therapy. Even there is nothing to laugh about, try to laugh and you will see the positive impact in your energy.
13. Staying positive keeps you cool and calm.
Positive thinking creates positive vibes and energy and you can easily get out of stress.
14. Always stay in a clean environment.
Your house, office space must be clean and cleanliness keeps a person cool.
15. Think twice before you say Something to Someone
Always think twice before you say something especially to someone at your workplace or while talking to any random stranger. Don’t say stuffs blindly to anybody without knowing them personally or else you’ll land in trouble.
